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Weight Loss Success Strategies
By J. Brian Keith
Current info about loss Success is not always the easiest thing to locate. Fortunately, this report includes the latest loss Success info available.
It seems like new information is discovered about something every day. And the topic of loss Success is no exception. Keep reading to get more fresh news about loss Success.
Katie, a 33-year-old mother of two, has been on her share of diets
over the years. From Weight Watchers to the Zone to Sugar Busters, she
feels as if she has tried them all. While she has had moderate success
in losing from time to time, she has never found a long-term loss solution. Her is a point of contention in her marriage; her husband—who
also happens to be obese—wishes she were thin, but says he loves her
anyway. The two have been separated a number of times, and even filed
for divorce once. The stress has caused Katie to begin binge eating
again.
There is hope for Katie and others like her who feel as if they’re trapped on the diet carousel. The key to long-term loss success may not be the body, but the mind. Research
indicates that those who have a positive outlook on life are more
likely to lose weight—and stay thin. But how can you have a positive
outlook when you’ve been burned so many times before? Is it possible to
“will your way” to losing weight?
One technique that has been proven effective in sports training is
something called visualization. For instance, a baseball player might
visualize his bat connecting with a ball, leading to a homerun. A
soccer player might visualize kicking the winning goal in a soccer
match. And a golfer might visualize sinking the winning putt in the
Masters Tournament.
The same technique can be used by dieters. Visualize yourself as
thin. Picture yourself in that dress that is now two sizes too small.
Imagine stepping onto the scale and being pleased with the result.
Visualize yourself saying “no” to that piece of chocolate cake or that
plate of Fettucini Alfredo. These mind exercises can help to spur you
onto loss.
When people learn they are suffering from cancer, they are
encouraged to imagine their cancer cells being destroyed by healthy
cells. You can follow the same
technique
in order to lose weight. That means imagining your fat cells being
destroyed by thin cells. Through such a method, you can “think your
way” to a healthy weight.
In addition, it is critically important that you maintain a
positive attitude. Be forgiving of yourself. If you veer off your diet
plan, simply get back on course with your next meal. Don’t spend
precious time “beating yourself up” over your failures. Instead,
celebrate your successes—in a non-fattening way. For instance, when you
reach a milestone—say you’ve lost ten pounds—reward yourself with a
trip to an art museum or to your favorite coffee shop (but skip the
cream and sugar). Marking milestones will give you a sense of
accomplishment, a sense that you are triumphing over food.
Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based loss programs that use scripture verses to help inspire. Taking stock of your life and handing your loss problems over to a higher power can be cathartic and may give you a sense of peace about your difficulties. It has been said that a clear head leads to a
healthy body. Try praying or meditating ten minutes at the start of
your day. Chances are you will feel refreshed and ready to tackle the challenges that come your way.
Yet another technique you might consider is role-playing. Grab
your spouse or a friend and ask him or her to act out a situation in
which you might be tempted to overeat. You’ll be forced to come up with
strategies to fight temptation. This rehearsal could prove to be quite
helpful when a real life diet dilemma comes your way. If role-playing
works for job interviews, it should be beneficial for your as well.
Mind over matter is not just a clever saying. It can actually be the solution to your loss problems. By using your brain power, you can develop the
techniques needed to make healthy food choices. When your mind and your
body are both healthy, you have the best of both worlds.
I hope that reading the above information was both enjoyable and
educational for you. Your learning process should be ongoing--the more
you understand about any subject, the more you will be able to share
with others.
Author J. Brian Keith is a proud contributing author for
Weight Loss and Dieting,
Exercise Equipment and enjoys writing about
many different topics. Please visit my other web sites
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