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Lifting and Diet For Effective Weight Loss
By Mark Peoples
If
you're like the average American male, your body retains your excess
calories as fatty tissues. Why? Eating large burgers, fries, and liters
of soda is not exactly healthy. Watching NFL or NBA doesn't exactly
count as exercise either. You lack physical activity and diet control.
Here comes the bad news, most of these fat cells are deposited in your
gut and upper body resulting in protruding stomachs and flabby arms.
Not exactly Brad Pitt-like. Diets and loss are necessary if you want to circumvent these scary effects.
However, following programs on diets and loss are not enough if you want a rock-hard or at least, a
well-defined physique. What you need to do is to combine a
well-balanced diet (think vitamins, proteins, and carbs) with
resistance training. It's not at all difficult, but commitment is
necessary if you want to achieve your dream body. First, consult your
doctor for a whole body check-up because resistance training can
aggravate past injuries such as fractures or back injuries. The sooner
you know what to avoid, the better your program would be. Second,
identify what muscle groups you want to develop. It's not a pretty
sight to have a muscled upper body and skinny legs. Third, enroll
yourself in a gym with proper equipment and team up with a
trainer/fitness instructor you feel comfortable enough to work with. It
is important to talk to him about fitness
goals, lifestyle, and your over-all health. He might even prescribe a procedure about your diets and loss that would be suitable for your lifestyle.
Diets and loss experts usually recommend building muscle in order to
lose weight. The thing to remember always is your RMR; this measures
how fast your metabolism works (read: burns calories) at rest. It is
important to get your RMR past this level for you to effectively use
body fuel. This is why you have to lift weights. As you lift weights,
the body tends to develop more muscle or leaner mass. Muscle burns body
fuel or calories even at rest; so the more muscle you have, the faster
the pounds are shed. Another key factor is progression. Soon your body
would start to get accustomed to the weights you lift. Hence, you use
less effort and energy which staggers the whole loss process. The right for you is the which you can't lift for over 12 reps. It is also advised to increase the weights every one or two weeks.
An effective diet for persons doing resistance training would be high
in protein, with significant amounts of carbs. However, vegetable and
fruit servings shouldn't be taken out as these contribute to the body's
water needs. Diets and loss are effective and healthy only when coupled with
exercise and physical activity and vice versa. So get up and move for a
fitter you.
For more information on Diets and Weight Loss, please visit www.eknowitall.com/health/fitness-healthy-living/diets/
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